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Home workout bingo :)

14/07/2020

HOME WORKOUT BINGO
💪🏼🦵🏼🤩🍑


Get ready and start it today 🆓


The only equipment you need is a dice to find out which exercises will be in your daily workout 🤷🏼‍♂️🤷🏻‍♀️ .

Each row is a day☀️🌈


Throw the dice and write down the number you have✍🏻. You need to get 5 different numbers. Number 1 is the first column, number 2 is the second and so on..
Then you have 5 exercises that build up a workout for you 🥳😎


At the fifth day complete the left out exercises from each row😜


Have fun✅


Don' t forget to warm up before you start and stretch after you are done ❗️


Hydrate!🚰


If you had any injuries or if you are in pain, contact me to find out which exercise is safe for you🙏🏻